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The Westmont Lifestyle

LIVE YOUR WAY
DINE YOUR WAY

However you live it, make it yours.

Live Your Way® is Westmont’s holistic approach to whole-person wellness, designed to nurture the six dimensions of a full and meaningful life as defined by the National Wellness Institute (NWI). This innovative and helpful framework describes the holistic nature of wellness. To achieve well-being is it recommended that each of us include some aspect of these dimensions in our daily lives.

HEALTH & FITNESS

Optimal physical wellness is met through an emphasis on movement, fitness, sleep, and relaxation. Maintaining a healthy lifestyle, including eating the right foods enhances overall good health. Sample physical exercise activities and group exercise programs designed to improve strength, balance, and flexibility.

  • Physical Therapist Led Exercise Classes
  • Walking for Wellness
  • Swimming
  • Balance and Stretch Exercises
  • Yoga and Tai Chi
  • Dancing
  • Spiro Fitness
  • Chair Volleyball
  • Pickleball
  • Golfing
  • Wii Bowling
  • Bocce Ball

LIFELONG LEARNING & INNOVATION

Intellectual wellness and continued education expand one’s perspective. We aim to stretch and challenge cognitive thinking with activities that are both creative and stimulating. You will develop your knowledge base and increase mental dexterity while working within a group setting. Our programs inspire lifelong learning for seniors, helping them stay curious and engaged. The Live Your Way® program has a variety of activities designed to maintain brain fitness and intellectual wellness. Some of these activities are:

  • Technology Classes and Virtual Reality Experiences
  • Book Club
  • Crossword Puzzles, Wordle, Spelling Bee Pangram, and Word Games
  • One-Day University Lectures
  • Screening Short Films and Documentaries
  • Ted Talks
  • Trivia Quest
  • You Be the Judge

CONNECTIONS & EXPERIENCES

Social wellness is achieved through shared connections and experiences. Maintain your social vibrancy and have fun by meeting, befriending, and engaging in the many social events offered in our communities. Our focus on social wellness for seniors ensures that everyone can form meaningful relationships and create joyful memories. Make friends and participate in fun activities that enrich your lives and others. Activities include:

  • Weekly Happy Hours
  • Outing to Museums and Galleries
  • Events and Excursions
  • Food and Drink Tours
  • Cultural Events
  • Resident Socials and Themed Parties
  • Bingo and Game Competitions
  • Sport Game Nights
  • Group Card Games and Game Night

CREATIVE EXPRESSION

We encourage self-awareness and acceptance of one’s feelings and an optimistic approach to life. Seek your inner joy through a multitude of activities as well as musical and artistic endeavors. You might discover a new creative path while celebrating the creativity of elders. Using creativity to enhance emotional well-being and lead an optimistic life. Activities include:

  • Music Instruction and Appreciation
  • Art History and Appreciation
  • Paint and Sip Events
  • Painting in Oil, Watercolor, Pastels, Acrylic, Pencil, and Charcoal
  • Gardening
  • Floral Arranging
  • Craft Classes and Organic Soap Making
  • Cooking Classes
  • Pet Engagement
  • Journaling
  • Poetry Reading
  • Creative Writing
  • Drama Club

INSPIRATION & FELLOWSHIP

The natural search for meaning and purpose in human existence is spiritual wellness. We ignite fellowship for seniors by exploring a deeper exchange of ideas, thoughts, and beliefs. There is peace of mind in being true to oneself and living each day consistent with one’s values and beliefs. Seeking peace of mind by connecting to a higher purpose. Fellowship and spirituality including all faiths and religions.

  • Recognition of a Multi-Faith Calendar
  • Support Groups
  • Religious Services – Many Denominations (inside and outside the community)
  • Bible Studies and Devotions
  • Quiet Walks or Retreats
  • Meditation and Daily Inspirations

INTENTION & PURPOSE

After a lifetime of experience, we know you continue seeking personal satisfaction and living the fullest life possible. Find life enrichment for seniors by contributing to the larger community and participating in purposeful activities. Contributing and inspiring others while staying active and involved in the larger community. Life enrichment through personal satisfaction.

  • Intergenerational Programming
  • Intergenerational Programming
  • Community and Civic Connection
  • Cultural Programs
  • Resident-Led Learning
  • Holiday Celebrations
  • Resident Service Groups
  • Volunteer Groups
LIVE YOUR WAY
DINE YOUR WAY

Get a Taste of the Good Life

At Westmont®, Dine Your Way on your own schedule. Select from a variety of menu choices for breakfast, lunch, and dinner. Our restaurant-style dining program was created to fit your lifestyle and your own individual great taste. Experience what it means to live at one of the primary retirement communities in Westmont Living Communities

Here’s a sample of how our professional staff combines nutrition, freshness, quality, and creativity for residents to enjoy every day:

  • COOKING IN THE COURTYARD AT WESTMONT OF FRESNO

CLASSIC EGGS BENEDICT

Live life on your terms with just the right support. Enjoy a vibrant, maintenance-free lifestyle, with personalized care always close at hand when you need it.

SEAFOOD CREPE

Delicate Crepe Shells Filled with Bay Shrimp and Crab in our Special Mild Savory Cheese Sauce with Lemon and accompanied by Seasonal Fresh Fruit.

QUICHE LORRAINE

Flaky Pie Crust filled with a blend of Egg, Bacon, Onion, and Cheese.

BLACK BEAN QUINOA PORTOBELLO MUSHROOM BURGER

Served on a Whole-Wheat Bun with Garlic-Lemon Mayonnaise, Fresh Spinach, Tomato, and Caramelized Onions.

ROASTED THAI SALMON SALAD

Thai Sauce Marinated Salmon, Mixed Greens, Julienne Vegetables, Tomatoes, and Sliced Avocado.

THE SIGNATURE SANDWICH

This Favorite Sandwich is Made with Grilled Marinated Eggplant, Zucchini, Mushrooms, and Peppers, tender Sliced Turkey, Provolone Cheese, and Sun-Dried Tomato Aioli and served on Sourdough Bread.

ROASTED PORK TENDERLOIN WITH A CRANBERRY AND APRICOT CHUTNEY

Marinated overnight then slowly roasted and topped with Apricot Chutney.

FILET MIGNON WITH ROASTED GARLIC BUTTER

Tender, juicy prime cut Beef expertly grilled to your preference, topped with Roasted Garlic Butter.

TOFU STIR FRY

Fresh Tofu, Seasonal Vegetables sautéed with and Asian Sauce over steamed Brown Rice.

FIND YOUR WESTMONT

A Place That Feels Like You

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